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The workshop was great. It is really good to have the opportunity to change your own tube yourself under instruction from someone who knows the right way to do it - it's such a good way to learn. I have only seen a tube change demonstrated before and I was never confident I could do it. Now I am, although I have put a copy of the take home notes in my bike tool kit! Also, the instruction throughout the workshop was excellent. Lots of practical tips and you're not trying to sell us new gear in a bike shop so we know the info is unbiased.